The Little Book of Self-Help: Sorting Out the Big Questions
A personalized, science-backed roadmap for growth, balance, and lasting change.
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About This Book
Do you wish to finally turn the page and start living a life full of growth, joy, and balance? The Little Book of Self-Help isn't just another guide filled with overused cliches and unattainable promises. Instead, it's a science-backed roadmap designed to guide you through your unique journey, giving you the practical tools to overcome deep-seated habits, manage life's stressors, and cultivate a growth mindset.
Additional Details:
The answer lies in its personalized approach, designed to resonate with your unique story and equipped with practical activities that allow you to implement strategies aligned with your specific needs. From transforming weaknesses into strengths to proven cognitive techniques for managing anxiety and depression, this book delivers actionable guidance. You'll discover powerful mindfulness exercises, decision-making techniques borrowed from successful entrepreneurs, and life-changing habits for a healthier, happier life. Available in Kindle and paperback formats, priced from $5.99 to $9.99.
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