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Practical insights, personal reflections, and inspiration for intentional living.

Updates AJ Cosper Updates AJ Cosper

A Fresh Start: Welcome to the New Ivette Smith Books

After years of writing about growth, resilience, and navigating life's complexities, it felt like the right time for a fresh start. Welcome to the new home for my books, where you'll find expanded resources, clearer navigation, and a space that better reflects the breadth of topics I explore. Whether you're here for faith, mental health, wellness, or practical life skills, this site is designed to meet you wherever you are on your journey.

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Aging & Wellness AJ Cosper Aging & Wellness AJ Cosper

5 Aging Myths That Are Holding You Back — And What to Believe Instead 

Aging can be one of the most liberating times of your life if you're not weighed down by myths telling you it's all downhill after 40. Outdated ideas about aging can limit your dreams and stall your health goals. Ivette Smith smashes these myths with science and real-life stories in Ageless Aging, revealing the empowering truths that will help you age with vitality.

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Mental Health AJ Cosper Mental Health AJ Cosper

Living Boldly with Bipolar: Strategies for Everyday Life 

A bipolar diagnosis can feel like you've been cast in a movie you never auditioned for, one where the plot twists come fast and the script keeps changing. But with the right tools, mindset, and support, you don't have to merely survive. Drawing from 30+ years of personal experience, Ivette Smith shares practical strategies for creating a life that's vibrant, fulfilling, and authentically yours.

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Personal Growth AJ Cosper Personal Growth AJ Cosper

Why Self-Help Isn’t One-Size-Fits-All: Lessons from the Practical Wellness Collection 

In the crowded world of self-help books, it's easy to get swept up by promises of the ultimate formula for success and happiness. But here's the truth: self-help isn't one-size-fits-all, and pretending otherwise does more harm than good. Discover why effective wellness starts with understanding your unique circumstances, not forcing yourself into someone else's mold.

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