The Bipolar Journey: Workbook Companion
A guided reflection and self-care workbook for navigating life with bipolar disorder.
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About This Book
The Bipolar Journey: Workbook Companion is a compassionate, interactive guide designed to empower individuals living with bipolar disorder. Created by Ivette Smith, this workbook provides a structured yet gentle space for reflection, understanding, and growth. Through thoughtful prompts, real-world coping tools, and personalized exercises, readers can explore mood patterns, recognize triggers, manage relationships, plan for crises, and cultivate self-care routines that truly work.
Additional Details:
Whether you're newly diagnosed or have lived with bipolar disorder for years, this workbook helps you build awareness, resilience, and self-compassion. Grounded in empathy and experience, The Bipolar Journey is more than a workbook; it's a trusted companion for your mental health journey, reminding you that healing is possible, and you are never alone. This workbook is designed to accompany The Bipolar Journey: Practical Strategies for Daily Life. Available in Kindle and paperback formats, priced at $2.99 for Kindle.
Pairs With The Main Book:
This workbook is designed to complement The Bipolar Journey: Practical Strategies for Daily Life. For the full guide with strategies and insights, explore the main book.
Your Story Matters
Living with bipolar disorder and looking for support? I understand the journey and I'm here to listen.