Aging can be one of the most liberating times of your life if you're not weighed down by myths telling you it's all downhill after 40. Outdated ideas about aging can limit your dreams and stall your health goals. Ivette Smith smashes these myths with science and real-life stories in Ageless Aging, revealing the empowering truths that will help you age with vitality.

Aging doesn't start the day you spot your first gray hair or wake up with a sore knee. It begins quietly, often in your 30s and 40s, long before you think about retirement. Discover why these decades are your best chance to shape how you age and learn the lifestyle choices that matter more than your genes.